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In the image above of my most recent workshop, I lead the group through visualization on clarifying ones true intention, confronting...

The end of February also marks a new beginning for those celebrating their birthday, and mine is February 28! As I reflect on my birthday...

These cookies are delightful with chai or any hot beverage. They are mildly sweet and savory with just a hint of spice. A favorite cookie...

The start of the new year brings forth time for reflection. The word that keeps literally popping up in my meditations and in my dreams...